Cold-pressed sunflower oil - what does it contain?

Cold-pressed sunflower oil contains primarily very large amounts of vitamin E, which is valuable for health and beauty. In addition, it also provides phytosterols and polyunsaturated fatty acids, including primarily omega 6 acids. It is therefore important to consume sunflower oil with products rich in omega 3 acids, which will allow you to ensure their appropriate proportions in your diet. The product also contains mineral salts such as zinc, iron, phosphorus and potassium.

Cold-pressed sunflower oil - how does it work?

Regularly consumed sunflower oil improves the body's immunity, increases vitality and lowers the level of bad cholesterol, preventing circulatory system diseases. The product also has a positive effect on male fertility because it extends the lifespan of sperm.

However, it is most popular in cosmetology. Cold-pressed sunflower oil is a real treasure trove of antioxidant vitamin E. Thanks to it, it significantly improves the condition of the skin, strengthens and nourishes it. It also protects cells against UV radiation and the harmful effects of free radicals. The product supports the healing process of skin inflammation, redness, swelling and sunburn. It also evens out skin discolorations. It is recommended for the care of oily and combination skin, as it normalizes the functioning of the sebaceous glands and prevents the formation of pimples and blackheads.

How to use cold-pressed sunflower oil?

Although sunflower seed oil is sometimes referred to as a universal product, it is not recommended for frying. Due to its low smoking point and the cold-pressing process, the product should be consumed without prior heat treatment. Sunflower oil is therefore suitable for use as a base for salad dressing, as an addition to salad or as a base for homemade pesto or mayonnaise.

In care, cold-pressed sunflower oil works well as a base oil for body massage, for example in combination with a selected essential oil. The product can be used directly on the skin of the face, as well as for oiling the hair - especially the highly porous ones.