Cold-pressed flaxseed oil - what does it contain?

Cold-pressed flaxseed oil is distinguished primarily by its favorable composition in terms of fatty acid content – as much as 90% of its content is unsaturated fatty acids, of which more than half are polyunsaturated acids. The product has the most favorable ratio of omega 6 to omega 3 fatty acids. It is also a very good source of vitamin E and A and vitamins from group B.

Cold-pressed camelina oil - what are its properties?

The high content of unsaturated fatty acids means that cold-pressed camelina oil has a beneficial effect on the functioning of all systems of the human body. Regularly consumed, it reduces the risk of developing cardiovascular diseases, type 2 diabetes, obesity and depression. The product strengthens immunity, protects the heart, liver, pancreas and kidneys, and also strengthens the intestinal bacterial flora. It is beneficial for rheumatism and arthritis. It has antibacterial, anti-inflammatory and antiviral properties.

Cold-pressed camelina oil is also a skin care agent. It accelerates the healing of ulcers, burns, wounds and pressure sores. It also has a smoothing, elasticizing, softening and anti-aging effect. It allows to rebuild the lipid barrier of the epidermis and combat problems such as skin inflammation or eczema.

Cold-pressed camelina oil - possible uses

Cold-pressed camelina oil can be used in the kitchen, but only without prior heat treatment, i.e. not when baking, cooking or frying. The product is therefore added to cold or chilled dishes, for example to salads, raw salads, sandwiches, cooked groats or potatoes. Due to its unique taste and aroma - referred to as onion or spicy - it is recommended to combine the oil with green lettuce, cucumber, tomato, goat cheese or cottage cheese. The product is also suitable for preparing healthy homemade marinades.