Safflower oil is a real wealth of polyunsaturated fatty acids. We can find arachidonic, oleic, palmitic and stearic acid in it, as well as linoleic acid, which is extremely important for health, which constitutes as much as 80% of the oil's composition. Because this acid is not synthesized by the body, humans must supply it in their daily diet. Its action is based on regulating the metabolic process, supporting the immune system and supporting the formation of DHA acid, which is necessary for the proper functioning of the brain.

In addition, linoleic acid affects the hormonal balance, thanks to which it can regulate the course of menstruation, reduce its pain, and reduce the unpleasant symptoms of menopause. Safflower oil also contains a natural form of vitamin E, which is a strong antioxidant that stops the aging processes of cells, and vitamin A, which takes care of, among other things, the beautiful appearance of hair, skin and nails.

How can you use safflower oil?

Safflower oil is widely used in the kitchen, so you can easily include it in your daily diet. The product has a light consistency and a pleasant, slightly bitter taste. It is perfect for preparing salads, raw vegetables, dips and sauces. It is especially recommended as a base for homemade mayonnaise. It is worth remembering, however, that safflower oil is not suitable for frying.

In addition, safflower oil can also be used in care. Thanks to the content of unsaturated fatty acids and antioxidant vitamins, it is perfect as a cosmetic with anti-aging, moisturizing, regenerating and accelerating healing of wounds and acne lesions. Applied to the scalp and hair, it will nourish the bulbs, stimulate hair growth and improve the condition of the strands. It can also replace a sunscreen in your cosmetic bag, because it reduces the skin's photo-sensitivity to burns. Safflower oil also soothes irritations associated with depilation and reduces the frequency of subsequent treatments.